"Dr. Debra Smoothies"

Blueberry Delight

10 ozs Water or Coconut water

1/2 cup frozen blueberries

1 scoop or 2 heaping tablespoons Whey vanilla or plain protein powder

Use the Same ingredients using either bananas or strawberries or pineapples

Green Smoothie

5 stalks celery

1/4 teaspoon Cumin

1/4 teaspoon Ginger

Avacado Smoothie

1 avacado

1/2 cup Watercress

Pinch cayenne

Pinch garlic powder

4 ozs of water